If you are looking for the fountain of youth you should add these 5 anti-aging superfoods that slow the aging process to your diet right now. These anti-aging superfoods can help you to live a longer and healthier life. Some of them pull double or triple duty to help your body fend off free radicals, improve heart health, and keep you sharp as a tack!
It might surprise you to find out that blueberries have more antioxidants than any other fruit. They’re full of these antioxidants, which halt free radicals from forming in your body. Free radicals are the cause of many debilitating diseases, and they speed up your aging process.
Did you know that blueberries have anti-inflammatory properties and can reduce your risk for arthritis? They can help your cholesterol numbers. Amazingly, they actually slow down the mental deterioration that leads to Alzheimer’s and dementia.
Thank you, blueberries! Pretty powerful stuff for a little blue fruit.
Read More: How Blueberries Will Help You Age Backwards