By choosing the best energy drink for women you will find that this is the best way to boost your energy levels especially after a good work out session. However, most of the energy drinks that are in the market currently are no good since they are packed with artificial sugars, and flavorings that will mess up your health.
Especially of you are just from working out, all most of these drinks will do is simply spike your insulin levels which may end up cancelling out the work you had done in the gym. This is why there is need to identify the best healthy and natural energy drinks that you can use.
This is one low caloric energy drink for women that come in the form of powder packets. The total calories in the drink only add up to about 10 calories without any artificial sweetening. It is made from green tea and unroasted green coffee beans which means that it is rich in antioxidants and helps in regulating blood sugar.
The drink is also rich in B vitamins which are great for converting what you it into energy, so anything you eat is easily burned into energy.
Twinning’s Green Tea as energy drink for women
Many people take green tea as a way of losing weight as it helps in reducing one’s appetite and promotes a healthy system. However, green tea is also known to have some compounds that work by boosting your energy levels, which is one of the reasons that it may promote weight loss coupled with a healthy diet.
A shot of espresso is exactly what you need to jump-start your body since it offers instant energy boost. However, for this to have any effect on your body, you need pure and fresh espresso shot that contains high caffeine content and rich in antioxidants that help in boosting insulin sensitivity.
Guayaki Yerba Mate
This is an energy drink for women that is made from the leaves of the guayaki plant which is known to be rich in caffeine and antioxidants that help in boosting your energy levels. It is referred as a healthy iced tea as the properties are similar. The drink comes in two versions, the sweetened and unsweetened kind so it would be better if you chose the unsweetened one so as to avoid the extra calories that come with added sugar.
Pure Leaf Unsweetened Iced Tea
This bottle of goodness is a home-brewed iced tea with a low caloric content and no added sugars. Since it is home brewed, you can be sure that it is in its most pure state so you can rely on it to boost your energy levels after exercising or whenever you need a pick me up.
Relying on your traditional energy drink for women is not a bad thing, but if you need something that you can drink at any time while not affecting your efforts to get fit, then you can rely on these natural energy drinks. The fact that they have some healthy components for the body makes them even better to use.
Read More >>> How to Boost Your Energy When Tired or During Winter