by Vivienne Lee | Mar 17, 2020 | Health, Inspiration, Mind, Natural Remedies, Women's Health, Zen
Effective daily habits for times of crisis are important because at some point, we all confront a stressful life event, a personal crisis or a global event that threatens to effect everything around us. The most important thing to do first, is to make sure we are...
by Vivienne Lee | Mar 4, 2020 | Fitness, Health, Women's Health, Zen
Does the type of yoga mat you use make a difference? The short answer is, yes! There are however numerous factors to consider when deciding which is the best yoga mat for you. Use these tips for finding the best yoga mat before your next downward facing dog! Why is...
by Vivienne Lee | Jan 16, 2020 | Health, Lifestyle, Self Improvement, Zen
With the new year in full swing, you may be trying to think of some new hobbies that will bring you more zen to take up which can help to improve your mental health and increase your levels of calm. There are many fad trends that come and go, but there are also...
by Vivienne Lee | Nov 15, 2019 | Family & Friends, Get Motivated, Inspiration, Lifestyle, Self Improvement, Women's Health
It is a proven fact that certain lifestyle changes will make you happier. The most important thing that we all need to bear in mind when it comes to happiness is that it is much more in our control than we would assume. As long as you are happy to take control of the...
by Vivienne Lee | Jul 8, 2019 | Get Motivated, Health, Inspiration, Lifestyle, Mind, Self Improvement, Women's Health, Zen
Want to give yourself the most important gift a woman can give herself? Everybody needs to be treated to something special now and then. And nobody more so than we women. We’re working hard, taking care of our families . . . and discovering new aspects of ourselves...
