by Vivienne Lee | May 3, 2021 | Inspiration, Self Improvement
When someone does something kind for you, it’s only natural to want to pay it forward and send more kindness out into the world. World Kindness Day or Random Acts of Kindness day is an international observance on 13 November. It was first introduced in 1998 by...
by Vivienne Lee | Dec 14, 2020 | Health, Women's Health, Zen
If you look at the words heal thyself (or heal thy self) it is all about changing your self for the better. This is not only changing your habits, but also changing how you look at things and your perception. And yes, it really is that simple. If you change your...
by Vivienne Lee | Aug 3, 2020 | Inspiration, Natural Remedies, Self Improvement, Zen
If you’re someone who’s recently found it hard to find ways to relax your body and mind, you’re far from alone. When the world is in chaos, it’s easier than ever to get stressed out and feel uneasy in your own surroundings. But luckily there are lots of things you can...
by Vivienne Lee | May 28, 2020 | Self Improvement, Zen
You may want to increase your spirituality to benefit your overall health and to lower your stress. No exercise or diet regimen can guarantee a long and prosperous life. Nevertheless, individuals around the world know the importance of incorporating healthy choices...
by Vivienne Lee | Apr 7, 2020 | Health, Mind, Self Improvement, Women's Health, Zen
Stress can change our point of view, in fact, stress changes how you see everything. Negative emotions can cloud the way that we view our life and the world in general. Is stress turning you into a cynic? Here’s how stress can affect your outlook on the world. For...
