by Vivienne Lee | Mar 4, 2020 | Fitness, Health, Women's Health, Zen
Does the type of yoga mat you use make a difference? The short answer is, yes! There are however numerous factors to consider when deciding which is the best yoga mat for you. Use these tips for finding the best yoga mat before your next downward facing dog! Why is...
by Vivienne Lee | Nov 27, 2017 | Fitness, Health, Women's Health
A prenatal yoga program will help you keep in shape throughout your pregnancy and can help you avoid excessive weight gain. One of the benefits of Prenatal Yoga is that it stretches the muscles as well as the connective tissue so that you can retain your range of...
