by Vivienne Lee | Nov 25, 2021 | Fitness
Do you have a fitness buddy? If you don’t, you may want to after you read this. There are many things in life that will make you happy and healthy, but they are not necessarily compatible. However, when it comes to friendship and fitness, these are a wonderful...
by Vivienne Lee | Jan 16, 2020 | Health, Women's Health
Do you need to find a way to heal shin splints? If you are experiencing pain along the inner border of your shin, there is a very high chance that you could be suffering from shin splints. Shin splints is a condition that occurs when the connective tissue that joins...
by Vivienne Lee | May 8, 2019 | Fitness, Health, Nutrition & Diets, Women's Health
Following these tips will help you live a healthier life and improve your wellness. When you’re keeping on top of your fitness, you feel like you’re doing all that you can for your health. You spent an hour at the gym, and you feel better for it, so aren’t you doing...
by Vivienne Lee | Sep 8, 2018 | Family & Friends, Health, Nutrition & Diets, Weight Loss, Women's Health
Were you surprised that you still have post baby weight once your baby was born? Although you may think that once you give birth ALL your extra weight will be gone. Sadly that is not the case. Most pregnant women lose at least 12 pounds after giving birth, the reality...
by Vivienne Lee | Apr 15, 2018 | Fitness, Health, Women's Health
You may be wondering why would you seek out a back workout for women? Most exercises for women focus on specific areas of the body for instance, triceps and booty exercises. They are useful for shedding some pounds. However, most of us forget the back is made of a...
