by Vivienne Lee | Oct 13, 2018 | Fitness, Weight Loss, Women's Health
Here is a sample 5 day work out plan for women who are beginning a regular fitness routine because after setting a resolution to work out, the next thing you need to figure out is the approach to take. This is the most critical part of your workout routine process and...
by Vivienne Lee | Jun 1, 2017 | Fitness, Health, Weight Loss, Women's Health
Read this Simply Fit Board review and find out how it can help you stay in a great shape. To stay fit, you need to workout regularly right?. Using the proper equipment is necessary to work different muscle groups during a workout. If you don’t want to go on a...
by Vivienne Lee | May 5, 2017 | Fitness, Health, Nutrition & Diets, Weight Loss, Women's Health
Want to find out how to really burn belly fat? Many studies show that the people with the largest belly bulge are at the most risk for life-threatening diseases. Here is a 9 minute workout that will target your core and up your calorie burn to get rid of that belly...
by Vivienne Lee | Apr 4, 2017 | Fitness, Weight Loss
We are all looking for ways to burn more calories while working out right? No one has the time to spend hours in they gym, just like everything we do – we need to be efficient. Below are some super easy tips that will accelerate that burn so you can work out...
by Vivienne Lee | Mar 22, 2017 | Fitness, Health
We are women right? We are made a little different and whatever exercise routines for women we chose, they need to be right for us. Whether you want to get fit, lose weight and build muscle with one of these routines, it is up to you. One size does not always fit...
