by Vivienne Lee | Nov 25, 2021 | Fitness
Do you have a fitness buddy? If you don’t, you may want to after you read this. There are many things in life that will make you happy and healthy, but they are not necessarily compatible. However, when it comes to friendship and fitness, these are a wonderful...
by Vivienne Lee | Oct 13, 2018 | Fitness, Weight Loss, Women's Health
Here is a sample 5 day work out plan for women who are beginning a regular fitness routine because after setting a resolution to work out, the next thing you need to figure out is the approach to take. This is the most critical part of your workout routine process and...
