Top 5 Shoulder Exercises for Women

Top 5 Shoulder Exercises for Women

  There are many benefits of shoulder exercises for women. A toned, round and wider shoulder will definitely look good in a dress or open top. In addition, it could make your waist and hips look slender. You will also look enhanced and strong, which is the new...
Exercise for women over 40

Exercise for women over 40

It is a well known fact that exercise offers positive health benefits for women of all ages but especially once we are over 40. Not only will exercise for women over 40 help battle unwanted pounds, but it will also help you fight diseases such as cancer, heart...
Tips For Resistance Training For Women Over 40

Tips For Resistance Training For Women Over 40

Strength training has a lot of advantages for women, and particularly resistance training for women over 40 and older. By the age of 40, women generally begin to lose bone density and muscle mass.Women usually do not have the natural muscle structure that most men...