February 2, 2023
  • Follow
  • Follow
  • Follow
  • Home
  • Health
  • Self Improvement
  • Lifestyle
  • Love & Friendship
  • Blogging with Jo
10 Foolproof Ways To Keep Your Fitness Motivation Up

10 Foolproof Ways To Keep Your Fitness Motivation Up

by Vivienne Lee | Oct 27, 2020 | Fitness, Health

How can you motivate yourself to work out so you can stay fit? In this day and age, people are more than interested in fitness motivation so they can keep it up and stay healthy. Over the past fifty years, working out has slowly become a huge part of our culture. The...
How Much Exercising is Too Much? 4 Warning Signs

How Much Exercising is Too Much? 4 Warning Signs

by Vivienne Lee | Aug 6, 2020 | Fitness, Get Motivated, Weight Loss

You know the importance of exercise, of course but how much exercising is too much? In an attempt to improve your health, both physically and mentally, taking time out to keep fit is something you know you should do. However, care needs to be taken. Some people can...
Post Workout Self Care Routine

Post Workout Self Care Routine

by Vivienne Lee | Jan 10, 2020 | Get Motivated, Lifestyle, Weight Loss, Women's Health

Why is a post workout self care routine important? Many of us know that working out or finding the right amount of exercise in our schedule is the vital underpinning to living a good and healthy life. You will quite literally experience a better mental state, better...
The Best Energy Drink for Women

The Best Energy Drink for Women

by Vivienne Lee | Oct 3, 2019 | Fitness, Health, Nutrition & Diets, Weight Loss

By choosing the best energy drink for women you will find that this is the best way to boost your energy levels especially after a good work out session. However, most of the energy drinks that are in the market currently are no good since they are packed with...
How to Pick the Right Shoes For Any Workout

How to Pick the Right Shoes For Any Workout

by Vivienne Lee | Jan 31, 2019 | Fitness, Health, Self Improvement, Weight Loss, Women's Health

Did you start a new healthy lifestyle? If so, you may be wondering how to pick the right shoes for any workout that you may be doing. If you’re a fitness lover, you’ll know how much of a difference your sneakers can make. If you’re donning a pair of sneakers that make...
« Older Entries

About Us

Join us for your daily dose of wellness for women. i40Club does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.

Follow Us

  • Follow
  • Follow
  • Follow

© Copyright i40Club.com

Home – About i40Club – Contact Us – Write for Us – Work with Me! – Disclosure Policy – Privacy Policy