by Vivienne Lee | Jun 10, 2021 | Health
Everyone wants to improve their wellness and health, and the easier the better. You want to feel like you are doing the right thing and making the right decisions in terms of your health. Well, the truth is, it isn’t that hard! Sure, certain diets and fitness regimens...
by Vivienne Lee | Jan 21, 2021 | Health, Natural Remedies, Women's Health
When was the last time you thought about your feet or foot health? If you’re like most people, you probably haven’t really considered them for quite some time. We do tend to take our feet for granted and don’t acknowledge how much we use them until we can’t because...
by Vivienne Lee | Mar 12, 2020 | Fitness, Get Motivated, Health, Weight Loss, Women's Health
By now you have heard that if you walk 10000 steps every day has become a popular fitness goal and if you have a fitness tracker, that is what is recommended. Walking is such an everyday activity for most of us that we barely notice we’re doing it half the time....
