February 8, 2023
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What Happens To Your Body When You Walk 10000 Steps Every Day

What Happens To Your Body When You Walk 10000 Steps Every Day

by Vivienne Lee | Mar 12, 2020 | Fitness, Get Motivated, Health, Weight Loss, Women's Health

By now you have heard that if you walk 10000 steps every day has become a popular fitness goal and if you have a fitness tracker, that is what is recommended. Walking is such an everyday activity for most of us that we barely notice we’re doing it half the time....
How to Pick the Right Shoes For Any Workout

How to Pick the Right Shoes For Any Workout

by Vivienne Lee | Jan 31, 2019 | Fitness, Health, Self Improvement, Weight Loss, Women's Health

Did you start a new healthy lifestyle? If so, you may be wondering how to pick the right shoes for any workout that you may be doing. If you’re a fitness lover, you’ll know how much of a difference your sneakers can make. If you’re donning a pair of sneakers that make...

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