by Vivienne Lee | Mar 12, 2020 | Fitness, Get Motivated, Health, Weight Loss, Women's Health
By now you have heard that if you walk 10000 steps every day has become a popular fitness goal and if you have a fitness tracker, that is what is recommended. Walking is such an everyday activity for most of us that we barely notice we’re doing it half the time....
by Vivienne Lee | Jan 31, 2019 | Fitness, Health, Self Improvement, Weight Loss, Women's Health
Did you start a new healthy lifestyle? If so, you may be wondering how to pick the right shoes for any workout that you may be doing. If you’re a fitness lover, you’ll know how much of a difference your sneakers can make. If you’re donning a pair of sneakers that make...
