by Vivienne Lee | Apr 11, 2017 | Nutrition & Diets, Weight Loss
So you decide to reduce carbohydrates in your diet and guess what, a lot of the food that you think is low in carbs actually has hidden carbs! So not fair, what can you do? Well the what really helps is to know what to watch for, soon you will be able to spot...
by Vivienne Lee | Oct 19, 2015 | Get Motivated, Self Improvement
Pain may sometimes be the reason why people change. Getting flunked grades made us realize that we needed to study. Debts remind us of our inability to look for a source of income. Being humiliated gives us the ‘push’ to speak up and fight for ourselves to...
