February 2, 2023
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5 Ted Talks That Will Boost Your Confidence

5 Ted Talks That Will Boost Your Confidence

by Vivienne Lee | Nov 16, 2019 | Family & Friends, Get Motivated, Inspiration, Mind, Self Improvement, Zen

Everyone needs time to focus on themselves and these Ted Talks that will boost your confidence are a perfect pick me up. The better you feel about yourself, the more confident you are, the more engaged you become in social situations, other people notice, life...
5 Signs You Have an Unhealthy Gut

5 Signs You Have an Unhealthy Gut

by Vivienne Lee | Nov 1, 2019 | Health, Natural Remedies, Nutrition & Diets, Women's Health, Zen

You should really pay attention to these important signs you have an unhealthy gut. Gut health is something that people don’t usually think about that much, but it’s so important. There has been a lot of new research in recent years about the importance of your gut...
Low Carb Diet Help: 15 Ways to Cut Carbs & Sugar

Low Carb Diet Help: 15 Ways to Cut Carbs & Sugar

by Vivienne Lee | Dec 10, 2017 | Health, Nutrition & Diets, Weight Loss

If you are on a low carb diet, you know that carbohydrates are the hardest part of a healthy lifestyle. All the foods we LOVE have them: bread, pasta, sauces, muffins, and so on. The list goes on. Too many carbohydrates lead to increased fat stores. Nobody wants that....
Top 4 Sugar Substitutes: Make Delicious Desserts Without Carbs or Calories

Top 4 Sugar Substitutes: Make Delicious Desserts Without Carbs or Calories

by Vivienne Lee | Oct 26, 2017 | Health, Nutrition & Diets, Recipes

This list of the top 4 sugar substitutes will let you make amazing desserts that EVERYONE can enjoy. Want to make delicious sweet deserts but without the carbs and calories of sugar? Read on…. Summer brings family and friends together for backyard barbeques,...

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