by Vivienne Lee | Nov 16, 2019 | Family & Friends, Get Motivated, Inspiration, Mind, Self Improvement, Zen
Everyone needs time to focus on themselves and these Ted Talks that will boost your confidence are a perfect pick me up. The better you feel about yourself, the more confident you are, the more engaged you become in social situations, other people notice, life...
by Vivienne Lee | Nov 1, 2019 | Health, Natural Remedies, Nutrition & Diets, Women's Health, Zen
You should really pay attention to these important signs you have an unhealthy gut. Gut health is something that people don’t usually think about that much, but it’s so important. There has been a lot of new research in recent years about the importance of your gut...
by Vivienne Lee | Dec 10, 2017 | Health, Nutrition & Diets, Weight Loss
If you are on a low carb diet, you know that carbohydrates are the hardest part of a healthy lifestyle. All the foods we LOVE have them: bread, pasta, sauces, muffins, and so on. The list goes on. Too many carbohydrates lead to increased fat stores. Nobody wants that....
by Vivienne Lee | Oct 26, 2017 | Health, Nutrition & Diets, Recipes
This list of the top 4 sugar substitutes will let you make amazing desserts that EVERYONE can enjoy. Want to make delicious sweet deserts but without the carbs and calories of sugar? Read on…. Summer brings family and friends together for backyard barbeques,...
