by Vivienne Lee | Oct 13, 2018 | Fitness, Weight Loss, Women's Health
Here is a sample 5 day work out plan for women who are beginning a regular fitness routine because after setting a resolution to work out, the next thing you need to figure out is the approach to take. This is the most critical part of your workout routine process and...
by Vivienne Lee | Sep 21, 2015 | Fitness, Health
Strength training has a lot of advantages for women, and particularly resistance training for women over 40 and older. By the age of 40, women generally begin to lose bone density and muscle mass.Women usually do not have the natural muscle structure that most men...
