by Vivienne Lee | Nov 3, 2021 | Love & Friendship
So are you planning an adult sleepover? Maybe with one of your gal pals, maybe a larger group of friends or maybe a special someone? Either way, don’t be caught off guard when you realize you have no idea what to include in your sleepover bag. You’ll most...
by Vivienne Lee | Apr 20, 2021 | Health, Natural Remedies, Women's Health
There is nothing worse than broken sleep. Honestly, it’s the hardest thing to cope with whether your sleep is broken because of a child or because of insomnia. Stress can cause broken sleep, but the cause isn’t the issue – but the recovery is! Your...
by Vivienne Lee | Apr 21, 2020 | Health, Natural Remedies, Nutrition & Diets, Women's Health
You need to know how you are weakening your immune system because having a strong immune system has never been more important than it is now. With cold and flu season upon us and in the midst of the COVID-19 pandemic, there is plenty to be concerned about. Many of us...
by Vivienne Lee | Mar 17, 2020 | Health, Inspiration, Mind, Natural Remedies, Women's Health, Zen
Effective daily habits for times of crisis are important because at some point, we all confront a stressful life event, a personal crisis or a global event that threatens to effect everything around us. The most important thing to do first, is to make sure we are...
by Vivienne Lee | Jan 10, 2020 | Get Motivated, Lifestyle, Weight Loss, Women's Health
Why is a post workout self care routine important? Many of us know that working out or finding the right amount of exercise in our schedule is the vital underpinning to living a good and healthy life. You will quite literally experience a better mental state, better...
