by Vivienne Lee | Mar 23, 2020 | Mind, Self Improvement, Women's Health, Zen
Staying resilient during this time of uncertainty is getting more difficult everyday. Uncertainty creates a lot of stress in our lives and boy do we ever have a lot of it going on right now. Social media can certainly help us during a quarantine but it can’t...
by Vivienne Lee | Mar 17, 2020 | Health, Inspiration, Mind, Natural Remedies, Women's Health, Zen
Effective daily habits for times of crisis are important because at some point, we all confront a stressful life event, a personal crisis or a global event that threatens to effect everything around us. The most important thing to do first, is to make sure we are...
by Vivienne Lee | Jan 10, 2020 | Get Motivated, Lifestyle, Weight Loss, Women's Health
Why is a post workout self care routine important? Many of us know that working out or finding the right amount of exercise in our schedule is the vital underpinning to living a good and healthy life. You will quite literally experience a better mental state, better...
by Vivienne Lee | Jan 10, 2020 | Health, Inspiration, Natural Remedies, Women's Health, Zen
A scary diagnosis is a personal crisis but there are things we can do to make it less so. As we age, or as we go through life, it’s sometimes quite normal for us to develop a health malady of some kind. Odds are that if you have nothing to maintain on this front, you...
by Vivienne Lee | Dec 19, 2019 | Get Motivated, Health, Mind, Natural Remedies, Self Improvement, Women's Health
You should detox your mind, body and soul because it’s important for yourself to take a step back every now and then to focus on you. We often can be wrapped up in other people’s lives, that it can become quite toxic. A detox for your mind, body and soul can be a...
