by Vivienne Lee | Nov 11, 2019 | Family & Friends, Health, Women's Health, Zen
Life as you know it will never be the same so take some time for yourself before the baby comes. For expectant parents, the last few months of pregnancy is all about waiting for the baby to arrive and doing everything they can to prepare for when the newest and cutest...
by Vivienne Lee | Sep 8, 2018 | Family & Friends, Health, Nutrition & Diets, Weight Loss, Women's Health
Were you surprised that you still have post baby weight once your baby was born? Although you may think that once you give birth ALL your extra weight will be gone. Sadly that is not the case. Most pregnant women lose at least 12 pounds after giving birth, the reality...
by Vivienne Lee | Jun 18, 2018 | Health, Learn Stuff, Sex & Intimacy, Women's Health
Looking for ways to boost your chances of conception or pregnancy over 40? Women experience a sharp decline in their fertility rate in their forties. Experts claim that the odds of getting pregnant after 45 years using your eggs are slim. However, there is good news....
by Vivienne Lee | Nov 27, 2017 | Fitness, Health, Women's Health
A prenatal yoga program will help you keep in shape throughout your pregnancy and can help you avoid excessive weight gain. One of the benefits of Prenatal Yoga is that it stretches the muscles as well as the connective tissue so that you can retain your range of...
by Vivienne Lee | May 26, 2017 | Family & Friends, Health, Mind, Women's Health
There are steps you can take to prevent postpartum depression. If you just had a baby and you expected to be full of joy and happiness after giving birth, it can be unsettling and confusing when truth be told you are feeling the opposite. Rest assured, you’re...
