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25 Ways to Eat Smaller Portions and Feel Satisfied

25 Ways to Eat Smaller Portions and Feel Satisfied

by Vivienne Lee | Apr 23, 2020 | Health, Nutrition & Diets, Weight Loss

There are easy ways to eat smaller portions and not feel deprived or unsatisfied. We tend to think that if we just eat three meals a day, and avoid snacking in between those meals, then our health and fitness will be in tip-top condition. However, this isn’t the case....

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