by Vivienne Lee | Apr 1, 2018 | Health, Nutrition & Diets, Weight Loss
The South Beach Diet has been around for a long time and some people swear by it for weight loss. But what is it exactly and how does it work to help shed those pounds? The South Beach Diet is the new black in the world of dieting. The South Beach Diet was originally...
by Vivienne Lee | Jul 27, 2017 | Health, Weight Loss
We know how hard it is to lose weight and that is why we have put together this list of Foods to Not Eat for Weight Loss. When you know what NOT to eat to lose weight, it makes your choices much easier. Moreover, many of these foods are not just bad for your weight,...
by Vivienne Lee | Apr 11, 2017 | Nutrition & Diets, Weight Loss
So you decide to reduce carbohydrates in your diet and guess what, a lot of the food that you think is low in carbs actually has hidden carbs! So not fair, what can you do? Well the what really helps is to know what to watch for, soon you will be able to spot...
by Vivienne Lee | Mar 16, 2017 | Health, Nutrition & Diets
We think we are eating healthy but the fact is there are nutrition mistakes healthy people make all the time. There is a better way to eat healthy things like flaxseeds and beans. Some simple changes can make a big difference. Even when you try your best to eat well,...
