by Vivienne Lee | Apr 17, 2020 | Fitness, Health, Nutrition & Diets, Weight Loss, Women's Health
You may be looking to lose weight without the gym because it is a goal of most people to maintain an optimum weight and have a normal BMI. But if you can’t get to the gym on a regular basis, can you still lose weight? The thing is, going to the gym does not mean that...
by Vivienne Lee | Jan 16, 2020 | Health, Women's Health
Do you need to find a way to heal shin splints? If you are experiencing pain along the inner border of your shin, there is a very high chance that you could be suffering from shin splints. Shin splints is a condition that occurs when the connective tissue that joins...
by Vivienne Lee | Feb 22, 2018 | Fitness, Health
There are many benefits of shoulder exercises for women. A toned, round and wider shoulder will definitely look good in a dress or open top. In addition, it could make your waist and hips look slender. You will also look enhanced and strong, which is the new...
by Vivienne Lee | Mar 13, 2017 | Fitness, Health, Nutrition & Diets, Weight Loss, Women's Health
Why do a 5 minute fat burning workout? Working out in gym is great fun when you have your friends around. For some people it can be frustrating also as you feel conscious and shy. For others it is treat to others feel motivated to workout. This 5 minute fat burning...
