by Vivienne Lee | Apr 1, 2020 | Inspiration, Women's Health, Zen
We all agree that we all need some simple self care ideas to get through difficult times. Is your personal health and self care something that’s been neglected in recent times? If so, now is the time to change that and it’s easy. Start by thinking about where...
by Vivienne Lee | Mar 4, 2020 | Fitness, Health, Women's Health, Zen
Does the type of yoga mat you use make a difference? The short answer is, yes! There are however numerous factors to consider when deciding which is the best yoga mat for you. Use these tips for finding the best yoga mat before your next downward facing dog! Why is...
by Vivienne Lee | Jan 16, 2020 | Health, Lifestyle, Self Improvement, Zen
With the new year in full swing, you may be trying to think of some new hobbies that will bring you more zen to take up which can help to improve your mental health and increase your levels of calm. There are many fad trends that come and go, but there are also...
by Vivienne Lee | Apr 2, 2017 | Mind, Zen
Can you really meditate to relieve anxiety? There are many studies and findings that show how using mindfulness meditations really can help alleviate anxiety and stress. Why? There are many reasons as listed below. The best part? It is easy, it does not take much time...
by Vivienne Lee | Jan 19, 2016 | Health, Mind, Women's Health
We all experience it at one time or another; this trespasser called stress. It is perhaps the number one cause of most health problems today. Let’s explore 6 ways to deal with the stress in your life in a healthy and effective manner. Talk about the problems you...
