by Vivienne Lee | Apr 1, 2020 | Inspiration, Women's Health, Zen
We all agree that we all need some simple self care ideas to get through difficult times. Is your personal health and self care something that’s been neglected in recent times? If so, now is the time to change that and it’s easy. Start by thinking about where...
by Vivienne Lee | Mar 23, 2020 | Mind, Self Improvement, Women's Health, Zen
Staying resilient during this time of uncertainty is getting more difficult everyday. Uncertainty creates a lot of stress in our lives and boy do we ever have a lot of it going on right now. Social media can certainly help us during a quarantine but it can’t...
by Vivienne Lee | Nov 18, 2019 | Health, Mind, Natural Remedies, Nutrition & Diets, Self Improvement, Women's Health, Zen
The benefits of drinking coffee are numerous yet coffee is one of those things that come with all kinds of warnings and restrictions. We’re told that we shouldn’t drink too much. We should be careful with our consumption when we are pregnant or nursing. We shouldn’t...
by Vivienne Lee | Nov 1, 2019 | Health, Natural Remedies, Nutrition & Diets, Women's Health, Zen
You should really pay attention to these important signs you have an unhealthy gut. Gut health is something that people don’t usually think about that much, but it’s so important. There has been a lot of new research in recent years about the importance of your gut...
by Vivienne Lee | Aug 28, 2019 | Get Motivated, Health, Mind, Self Improvement, Women's Health, Zen
There is no single right way to cope with stress but you may be surprised why stress management is so important. Everyone knows that stress isn’t a good thing – or, at least, that chronic and gnawing stress isn’t a good thing. While short bursts of tension and...
