by Vivienne Lee | Mar 17, 2020 | Health, Inspiration, Mind, Natural Remedies, Women's Health, Zen
Effective daily habits for times of crisis are important because at some point, we all confront a stressful life event, a personal crisis or a global event that threatens to effect everything around us. The most important thing to do first, is to make sure we are...
by Vivienne Lee | Mar 10, 2020 | Health, Natural Remedies, Women's Health
No one wants to have to handle a headache, but a headache is nothing compared to a migraine. There are some simple hacks that you can do right away will help you with that migraine pain relief. Whether you are staring at your computer screen for too long at work, or...
by Vivienne Lee | Mar 4, 2020 | Fitness, Health, Women's Health, Zen
Does the type of yoga mat you use make a difference? The short answer is, yes! There are however numerous factors to consider when deciding which is the best yoga mat for you. Use these tips for finding the best yoga mat before your next downward facing dog! Why is...
by Vivienne Lee | Dec 19, 2019 | Get Motivated, Health, Mind, Natural Remedies, Self Improvement, Women's Health
You should detox your mind, body and soul because it’s important for yourself to take a step back every now and then to focus on you. We often can be wrapped up in other people’s lives, that it can become quite toxic. A detox for your mind, body and soul can be a...
by Vivienne Lee | Nov 16, 2019 | Family & Friends, Get Motivated, Inspiration, Mind, Self Improvement, Zen
Everyone needs time to focus on themselves and these Ted Talks that will boost your confidence are a perfect pick me up. The better you feel about yourself, the more confident you are, the more engaged you become in social situations, other people notice, life...
