by Vivienne Lee | Jun 4, 2018 | Lifestyle, Recipes
Eggs and avocado are among the most nutrient-healthy foods out there. Eggs offer lots of health benefits on their own. Avocados are a perfect source of healthy fats, and they also contain a lot of vitamins and other essential nutrients. My favourite breakfast consists...
by Vivienne Lee | Apr 27, 2018 | Health, Nutrition & Diets, Weight Loss
If you have been wondering the best way to burn more fat and get lean, you are also probably wondering about the keto diet which is all the rage. So does the Keto Diet burn more fat? According to a recent study, the proof is there that a low-carb, high fat diet can...
by Vivienne Lee | Dec 10, 2017 | Health, Nutrition & Diets, Weight Loss
If you are on a low carb diet, you know that carbohydrates are the hardest part of a healthy lifestyle. All the foods we LOVE have them: bread, pasta, sauces, muffins, and so on. The list goes on. Too many carbohydrates lead to increased fat stores. Nobody wants that....
