by Vivienne Lee | Jan 26, 2019 | Health, Nutrition & Diets, Weight Loss
Can someone learn how to lose 10 pounds in 7 days? Yes, they can in the short term. However, it depends on your BMI, your diet and your body. The higher the value of your BMI, the more realistic it gets. So if you are aiming to look a little less pudgy during your...
by Vivienne Lee | Jun 4, 2018 | Lifestyle, Recipes
Eggs and avocado are among the most nutrient-healthy foods out there. Eggs offer lots of health benefits on their own. Avocados are a perfect source of healthy fats, and they also contain a lot of vitamins and other essential nutrients. My favourite breakfast consists...
by Vivienne Lee | Apr 27, 2018 | Health, Nutrition & Diets, Weight Loss
If you have been wondering the best way to burn more fat and get lean, you are also probably wondering about the keto diet which is all the rage. So does the Keto Diet burn more fat? According to a recent study, the proof is there that a low-carb, high fat diet can...
by Vivienne Lee | Apr 2, 2018 | Health, Weight Loss
How to Lose Weight When You Can’t Exercise is important as Losing weight can be a daunting process. The process is even more overwhelming for those people who can’t exercise due to any injury, joint pain or other issues. Adding on extra pounds every time that...
by Vivienne Lee | Mar 11, 2018 | Health, Natural Remedies
The benefits of Apple Cider Vinegar became popular only recently, but its health properties have been known for many centuries. It has been shown to have medicinal properties in helping to cure ailments and preventing some. Through the process of fermentation, apple...
