by Vivienne Lee | Apr 14, 2020 | Health, Nutrition & Diets, Women's Health
If your body’s immune system is not functioning correctly, your doctor might say that you have lupus. Find out more about a lupus diagnosis below so you know what to expect or how to help a loved one get through challenging times. What is Lupus? Lupus is a long-term...
by Vivienne Lee | Mar 12, 2020 | Fitness, Get Motivated, Health, Weight Loss, Women's Health
By now you have heard that if you walk 10000 steps every day has become a popular fitness goal and if you have a fitness tracker, that is what is recommended. Walking is such an everyday activity for most of us that we barely notice we’re doing it half the time....
by Vivienne Lee | Dec 19, 2019 | Get Motivated, Health, Mind, Natural Remedies, Self Improvement, Women's Health
You should detox your mind, body and soul because it’s important for yourself to take a step back every now and then to focus on you. We often can be wrapped up in other people’s lives, that it can become quite toxic. A detox for your mind, body and soul can be a...
