by Vivienne Lee | Jun 8, 2021 | Inspiration, Self Improvement
Use this challenges list to live better because despite common misconceptions, it’s never too late to introduce change into your life. Whether that means you’re breaking up your daily routine by joining a new fitness class or letting go of negative habits by...
by Vivienne Lee | Jan 22, 2016 | Get Motivated, Self Improvement
How important is goal setting to actually achieving what you want? Goal setting is the map that will get you there, it is your GPS. Without it you may drive around in circles, let me explain. So let’s say I want to lose weight. I can walk around for the next...
by Vivienne Lee | Jan 20, 2016 | Get Motivated, Self Improvement
When you know how to focus on your goals, you really can achieve more. When asked what your New Year’s resolution is, you may say “exercise more often.” That is not a goal, but a vague statement. If you state with certainty, “exercise 20...
