February 2, 2023
  • Follow
  • Follow
  • Follow
  • Home
  • Health
  • Self Improvement
  • Lifestyle
  • Love & Friendship
  • Blogging with Jo
What Happens To Your Body When You Walk 10000 Steps Every Day

What Happens To Your Body When You Walk 10000 Steps Every Day

by Vivienne Lee | Mar 12, 2020 | Fitness, Get Motivated, Health, Weight Loss, Women's Health

By now you have heard that if you walk 10000 steps every day has become a popular fitness goal and if you have a fitness tracker, that is what is recommended. Walking is such an everyday activity for most of us that we barely notice we’re doing it half the time....
3 Fun Things Women Over 40 Must Do to Lose Weight

3 Fun Things Women Over 40 Must Do to Lose Weight

by Vivienne Lee | Mar 4, 2016 | Health, Nutrition & Diets, Weight Loss, Women's Health

Things Women Over 40 Must Do to Lose Weight – So don’t hate me, but I was skinny for most of my life. In my teens and into my 20’s, I tried to gain weight and without success. I could eat whatever I wanted, whenever I wanted and never really gave it much...

About Us

Join us for your daily dose of wellness for women. i40Club does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.

Follow Us

  • Follow
  • Follow
  • Follow

© Copyright i40Club.com

Home – About i40Club – Contact Us – Write for Us – Work with Me! – Disclosure Policy – Privacy Policy