by Vivienne Lee | Mar 12, 2020 | Fitness, Get Motivated, Health, Weight Loss, Women's Health
By now you have heard that if you walk 10000 steps every day has become a popular fitness goal and if you have a fitness tracker, that is what is recommended. Walking is such an everyday activity for most of us that we barely notice we’re doing it half the time....
by Vivienne Lee | Mar 4, 2016 | Health, Nutrition & Diets, Weight Loss, Women's Health
Things Women Over 40 Must Do to Lose Weight – So don’t hate me, but I was skinny for most of my life. In my teens and into my 20’s, I tried to gain weight and without success. I could eat whatever I wanted, whenever I wanted and never really gave it much...
