by Vivienne Lee | Nov 25, 2021 | Fitness
Do you have a fitness buddy? If you don’t, you may want to after you read this. There are many things in life that will make you happy and healthy, but they are not necessarily compatible. However, when it comes to friendship and fitness, these are a wonderful...
by Vivienne Lee | Jan 26, 2021 | Fitness, Get Motivated, Health, Lifestyle
There are many realistic wellness and fitness goals for women out there and you have probably selected some for yourself. Whether you have been doing Dry January, Veganuary or been on a “new year new you” fitness regime, the month is coming to an end and you don’t...
by Vivienne Lee | Dec 30, 2020 | Uncategorized
If you feel as though it’s becoming harder and harder to push yourself when you are doing your workout routine at home, then you have nothing to worry about. You are not alone by any means, but most of your battle will be mental rather than physical. If you want to...
by Vivienne Lee | Nov 27, 2020 | Fitness, Women's Health
You are probably looking at ways to get fit at home right? Throughout 2020, huge numbers of people from all around the world have found themselves stranded at home for much of the year – an unwelcome development that has brought with it plenty of fear, uncertainty,...
by Vivienne Lee | Nov 12, 2020 | Fitness, Health, Natural Remedies, Women's Health
Learning how to stay fit and healthy naturally can be achieved in easier ways than you think. Being healthy and fit is an important part of everyone’s life. Unfortunately, a lot of people don’t take this seriously and instead find themselves in a less than fit state...
