by Vivienne Lee | Nov 27, 2020 | Fitness, Women's Health
You are probably looking at ways to get fit at home right? Throughout 2020, huge numbers of people from all around the world have found themselves stranded at home for much of the year – an unwelcome development that has brought with it plenty of fear, uncertainty,...
by Vivienne Lee | Aug 6, 2020 | Fitness, Get Motivated, Weight Loss
You know the importance of exercise, of course but how much exercising is too much? In an attempt to improve your health, both physically and mentally, taking time out to keep fit is something you know you should do. However, care needs to be taken. Some people can...
by Vivienne Lee | Jan 10, 2020 | Get Motivated, Lifestyle, Weight Loss, Women's Health
Why is a post workout self care routine important? Many of us know that working out or finding the right amount of exercise in our schedule is the vital underpinning to living a good and healthy life. You will quite literally experience a better mental state, better...
by Vivienne Lee | Apr 2, 2018 | Health, Weight Loss
How to Lose Weight When You Can’t Exercise is important as Losing weight can be a daunting process. The process is even more overwhelming for those people who can’t exercise due to any injury, joint pain or other issues. Adding on extra pounds every time that...
by Vivienne Lee | Mar 3, 2018 | Health, Weight Loss
If you want to lose 20 pounds in 2 weeks it is going to be challenging I’m not going to lie. Most people who want to lose this many pounds are short on time have to look good for a particular event such as weddings or a beach vacation. You may think that surgery or...
