by Vivienne Lee | Aug 19, 2021 | Health
What lactose intolerance signs and symptoms do you have? What do you do when your favorite foods make you sick? Many people experience uncomfortable symptoms such as gas and stomach discomfort when they eat more dairy than usual. But how can you tell whether your...
by Vivienne Lee | Apr 21, 2020 | Health, Natural Remedies, Nutrition & Diets, Women's Health
You need to know how you are weakening your immune system because having a strong immune system has never been more important than it is now. With cold and flu season upon us and in the midst of the COVID-19 pandemic, there is plenty to be concerned about. Many of us...
by Vivienne Lee | Dec 17, 2019 | Health, Natural Remedies, Nutrition & Diets, Women's Health
You need to drink more water because our bodies are made up of about 60% water. This water helps to balance the fluids and aid a range of functions throughout the body. So you’d think that drinking water to sustain this healthy balance would be simple! In fact,...
by Vivienne Lee | Nov 18, 2019 | Health, Mind, Natural Remedies, Nutrition & Diets, Self Improvement, Women's Health, Zen
The benefits of drinking coffee are numerous yet coffee is one of those things that come with all kinds of warnings and restrictions. We’re told that we shouldn’t drink too much. We should be careful with our consumption when we are pregnant or nursing. We shouldn’t...
by Vivienne Lee | Nov 1, 2019 | Health, Natural Remedies, Nutrition & Diets, Women's Health, Zen
You should really pay attention to these important signs you have an unhealthy gut. Gut health is something that people don’t usually think about that much, but it’s so important. There has been a lot of new research in recent years about the importance of your gut...
