by Vivienne Lee | Jan 26, 2019 | Health, Nutrition & Diets, Weight Loss
Can someone learn how to lose 10 pounds in 7 days? Yes, they can in the short term. However, it depends on your BMI, your diet and your body. The higher the value of your BMI, the more realistic it gets. So if you are aiming to look a little less pudgy during your...
by Vivienne Lee | Dec 18, 2017 | Nutrition & Diets, Weight Loss
So what do you think is the #1 diet killer or the most damaging to keeping you on track for your diet plan? You might be surprised to find out the number one diet killer that will sabotage your diet. A recent study from Tufts University suggested that there is one tip...
by Vivienne Lee | May 3, 2017 | Health, Weight Loss, Women's Health
So do you know what you must do at night to lose weight? Why is the evening so important for weight loss? It’s because this is when you can set yourself up for success. If you do that, you are much more likely to stay on track and meet your weight loss and...
