by Vivienne Lee | Dec 18, 2017 | Nutrition & Diets, Weight Loss
So what do you think is the #1 diet killer or the most damaging to keeping you on track for your diet plan? You might be surprised to find out the number one diet killer that will sabotage your diet. A recent study from Tufts University suggested that there is one tip...
by Vivienne Lee | Apr 4, 2017 | Fitness, Weight Loss
We are all looking for ways to burn more calories while working out right? No one has the time to spend hours in they gym, just like everything we do – we need to be efficient. Below are some super easy tips that will accelerate that burn so you can work out...
by Vivienne Lee | Mar 22, 2017 | Fitness, Health
We are women right? We are made a little different and whatever exercise routines for women we chose, they need to be right for us. Whether you want to get fit, lose weight and build muscle with one of these routines, it is up to you. One size does not always fit...
