The Number One Diet Killer

The Number One Diet Killer

So what do you think is the #1 diet killer or the most damaging to keeping you on track for your diet plan? You might be surprised to find out the number one diet killer that will sabotage your diet. A recent study from Tufts University suggested that there is one tip...
5 Must Try Exercise Routines For Women

5 Must Try Exercise Routines For Women

We are women right? We are made a little different and whatever exercise routines for women we chose, they need to be right for us. Whether you want to get fit, lose weight and build muscle with one of these routines, it is up to you. One size does not always fit...