January 29, 2023
  • Follow
  • Follow
  • Follow
  • Home
  • Health
  • Self Improvement
  • Lifestyle
  • Love & Friendship
  • Blogging with Jo
How to Recover After a Night of Broken Sleep

How to Recover After a Night of Broken Sleep

by Vivienne Lee | Apr 20, 2021 | Health, Natural Remedies, Women's Health

There is nothing worse than broken sleep. Honestly, it’s the hardest thing to cope with whether your sleep is broken because of a child or because of insomnia. Stress can cause broken sleep, but the cause isn’t the issue – but the recovery is! Your...
Top 5 Ways to Get Better Sleep

Top 5 Ways to Get Better Sleep

by Vivienne Lee | Feb 11, 2019 | Beauty and Style, Health, Natural Remedies, Women's Health

Getting quality sleep will considerably enhance your productivity. Most people are not getting enough sleep since they are too busy with their lives. In case all you do when you lie down to your bed is to toss and turn you will be surprised that you are not the only...
How to Lose Weight Sleeping More According to Science

How to Lose Weight Sleeping More According to Science

by Vivienne Lee | Jan 18, 2018 | Health, Weight Loss, Women's Health

Can you lose weight sleeping? What I mean is if you sleep more will you lose those extra pounds?  According to science an extra 90 minutes of sleep a night will help you shed extra pounds.  A study done by King’s College London scientists showed that people who sleep...

About Us

Join us for your daily dose of wellness for women. i40Club does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.

Follow Us

  • Follow
  • Follow
  • Follow

© Copyright i40Club.com

Home – About i40Club – Contact Us – Write for Us – Work with Me! – Disclosure Policy – Privacy Policy