by Vivienne Lee | Aug 27, 2021 | Dating and Marriage, Love & Friendship
So you are looking forward to another first date what to do about those nerves that everyone gets? First dates are one of the most anxiety-inducing things you will ever do. Before you even arrive you’re worrying about whether you’ll even like them, and...
by Vivienne Lee | Mar 24, 2021 | Mind, Self Improvement, Women's Health
From time to time, we all feel anxious but it is good to know when it is anxiety vs panic attacks. Whether we are worried about paying bills or unsure what the future holds – it’s easy to let feelings of anxiety overwhelm us. A panic attack is a sudden and...
by Vivienne Lee | Jan 5, 2021 | Health, Women's Health
Health anxiety is a condition that may cause you to constantly worry about an actual health condition that you have or it can even cause healthy people to worry that they are sick when they are not. It is common that while receiving during medical care/treatment, the...
by Vivienne Lee | Sep 10, 2020 | Health, Natural Remedies, Women's Health, Zen
Due to Covid-19, you may be experiencing fear and anxiety physical symptoms just thinking about it. If you have been struggling with the sudden shift in the world, you might be feeling a sense of coronavirus-induced anxiety. While you might understand the physical...
by Vivienne Lee | Jun 9, 2020 | Natural Remedies, Women's Health, Zen
Looking techniques for stress relief and reducing your anxiety? What about natural plant based alternatives to help reduce and manage stress? Stress can really stop us in our tracks, it affects our work, our relationships and how we feel about our life as a whole....
