Want to know what mistakes women over 40 should avoid? Well if you are over 40 you probably do! Good news, Dr. Christine Horner, a nationally known surgeon, author, and natural health expert, talks about many ways that women can take care of their health.
It’s the age-old question, how can I look and feel younger the older I get?
You can try creams or cosmetic procedures, but health expert Dr. Christine Horner says the secret is simply maintaining your health.
She writes all about it in her new book “Radiant Health, Ageless Beauty.”
Dr. Horner says the 4 big mistakes women over 40 Should Avoid are:
1. Mismanaging menopause
2. Accepting weight gain
3. Not loving their self
4. Heart disease
For example, she states that to improve menopause symptoms naturally you can begin by cutting out the junk foods especially processed foods, sugar, red meat and excess alcohol. Instead favor organically grown fruits, vegetables, whole grains, nuts, seeds and omega-3 fatty acids. Also, it is important to
• Exercise regularly—even as little as 30 minutes of brisk walking every day can have profound benefits.
• Get the most out of your sleep by going to bed by 10 p.m. and getting up before 6 a.m.
• Minimize stress. Take an inventory of your life and identify everything that you find stressful. Make adjustments in those over which you have some control. For those you have no control over, it’s important to minimize the harm they can cause by practicing an effective stress-reducing technique every day such as meditation, yoga, or deep breathing.
In addition to these healthy diet and lifestyle changes, there are a variety of herbs that can help to balance your hormones and alleviate uncomfortable symptoms.
Via fox47news.com
You might think preventing the stereotypical decline in old age requires an austere life with hours of meditation every day, along with juice fasts and yoga; or hours of rigorous exercise and a diet of lettuce, carrots, and wheat grass, along with expensive spa treatments and plastic surgery. Or you may believe that your health and longevity are programmed in your genes and there’s nothing you can do about it.
Board-certified plastic surgeon and expert in natural health, Dr. Christine Horner, says no matter what you were dealt in the genetic lottery–and no matter what your age–you can enjoy a long life of radiant health and ageless beauty. And it can be simple, fun, and adventurous. Using the principals of Ayurveda, a 5,000-year-old system of medicine, along with the latest cutting-edge research, Dr. Horner tells you exactly what you need to avoid and what you need to embrace to experience extraordinary health and longevity.
Radiant Health, Ageless Beauty sums up with Dr. Horner’s 30-Day program for extraordinary health, beauty, and longevity. Each day presents a new health tip for you to implement into your life. An extensive resource section lists contacts for obtaining all the foods, supplements, products and programs that can stack all the odds in your favor of enjoying a long life and staying vibrant, strong, and happy.