by Vivienne Lee | Jun 9, 2020 | Natural Remedies, Women's Health, Zen
Looking techniques for stress relief and reducing your anxiety? What about natural plant based alternatives to help reduce and manage stress? Stress can really stop us in our tracks, it affects our work, our relationships and how we feel about our life as a whole....
by Vivienne Lee | Jun 4, 2020 | Inspiration, Self Improvement, Zen
Want to know what you need for self confidence building and boosting your self esteem? We all know how much more enjoyable life is when we’re feeling confident and good within ourselves. Alas, it can often feel as if those moments are few and far between. There are...
by Vivienne Lee | May 28, 2020 | Self Improvement, Zen
You may want to increase your spirituality to benefit your overall health and to lower your stress. No exercise or diet regimen can guarantee a long and prosperous life. Nevertheless, individuals around the world know the importance of incorporating healthy choices...
by Vivienne Lee | May 12, 2020 | Natural Remedies, Women's Health, Zen
We need new tools, now more than ever such as essential oils for isolation anxiety. It’s no secret that we have all found ourselves in an unprecedented time in both history and our lives. Self isolation is the new norm, and the date for when our daily lives...
by Vivienne Lee | Apr 7, 2020 | Health, Mind, Self Improvement, Women's Health, Zen
Stress can change our point of view, in fact, stress changes how you see everything. Negative emotions can cloud the way that we view our life and the world in general. Is stress turning you into a cynic? Here’s how stress can affect your outlook on the world. For...
by Vivienne Lee | Apr 1, 2020 | Inspiration, Women's Health, Zen
We all agree that we all need some simple self care ideas to get through difficult times. Is your personal health and self care something that’s been neglected in recent times? If so, now is the time to change that and it’s easy. Start by thinking about where...
