Friday, April 19, 2019

Zen

Nurture Your Soul and Discover The Happiness Within
Nurturing the soul is as important as healthy nutrition, exercise and sleep. The soul’s purpose is to create spiritual and emotional growth. This includes maintaining a positive mental attitude, having gratitude and finding peace within yourself.

Learn how to nurture your soul with meditation, yoga, nature, music and you will create a happy and healthy life.

feed your soul today

10 Easy Ways to Feed Your Soul Today

Are you feeling the need to feed your soul? Feeling a bit down or depleted? Those are the signs that you may need to...
Self Care Tips for Grief and Loss

Self Care Tips for Coping with Grief and Loss

These self care tips for coping with grief can be done whenever you feel up to them. Grief can come in a lot of...
How I Improved My Zen in One Day

How I Improved My ZEN In One Day

I improved my Zen and you can you too. This is something that most of us seriously need to learn how to do. It’s...
Popular Beauty Procedures to Try This Year

Popular Beauty Procedures To Try This Year

You should try some popular beauty procedures this year because sometimes it’s just time for a bit of “you” time. Time for you to...

Forest Therapy: How This Japanese Life Hack Will Improve Your Health

What is forest therapy or as the Japanese refer to it as forest bathing? Picture yourself right now immersed in a beautiful forest, breath...

The Power of Gratitude

The Power of Gratitude is an extremely important aspect of attracting to you the abundance and happiness that you desire and deserve in your...
Apply These Secret Techniques To Improve Negative Thoughts

Apply These Secret Techniques To Improve Negative Thoughts

Happiness does not depend on what negative thoughts you have but rather how you mange those negative thoughts. You know how everything begins with...
How to Transform Your Home Into a Wellness Retreat

How to Transform Your Home Into a Wellness Retreat

If your ultimate vacation involves water and recreation, fitness centers and yoga, you might want to transform your home into wellness retreat or at...
Enlightenment 5 Simple Steps

Enlightenment In 5 Simple Steps

How do you achieve enlightenment in 5 simple steps? Whether we are religious or not, enlightenment is something we all crave. Defined as “the...
DIY Tropical Bath Salts

DIY Tropical Bath Salts – Great for Colds, Sore Muscles...

So picture yourself soaking in a warm tub,  soft music is playing in the background, the lights are low and the candles on are burning....
Weighted Blanket Benefits_Why I Am Obsessed

Weighted Blanket Benefits: Why I am Obsessed with Mine

So probably like you, I had been hearing about weighted blankets benefits all over the internet and the people in the ads looked so...
The Secret to Staying Young Starts With Your Soul

The Secret to Staying Young Starts With Your Soul

Beyond anti-aging cosmetic treatments and products that only treat the skin tissues to fight the signs of premature aging, there is a way to...