Thursday, February 21, 2019

Zen

Nurture Your Soul and Discover The Happiness Within
Nurturing the soul is as important as healthy nutrition, exercise and sleep. The soul’s purpose is to create spiritual and emotional growth. This includes maintaining a positive mental attitude, having gratitude and finding peace within yourself.

Learn how to nurture your soul with meditation, yoga, nature, music and you will create a happy and healthy life.

Apply These Secret Techniques To Improve Negative Thoughts

Apply These Secret Techniques To Improve Negative Thoughts

Happiness does not depend on what negative thoughts you have but rather how you mange those negative thoughts. You know how everything begins with...
Healthy Tea

Healthy Tea: Which Tea is the Healthiest?

If you're seeking to improve your wellness with healthy tea, you'll want to be drinking tea which offers the most health benefits. In many cultures,...
How to Transform Your Home Into a Wellness Retreat

How to Transform Your Home Into a Wellness Retreat

If your ultimate vacation involves water and recreation, fitness centers and yoga, you might want to transform your home into wellness retreat or at...
Enlightenment 5 Simple Steps

Enlightenment In 5 Simple Steps

How do you achieve enlightenment in 5 simple steps? Whether we are religious or not, enlightenment is something we all crave. Defined as “the...
feed your soul today

10 Easy Ways to Feed Your Soul Today

Are you feeling the need to feed your soul? Feeling a bit down or depleted? Those are the signs that you may need to...
Forest Therapy: How This Japanese Life Hack Will Improve Your Health

Forest Therapy: How This Japanese Life Hack Will Improve Your Health

  What is forest therapy or as the Japanese refer to it as forest bathing? Picture yourself right now immersed in a beautiful forest, breath...
How To Meditate to Relieve Anxiety

How to Meditate To Relieve Anxiety

Can you really meditate to relieve anxiety? There are many studies and findings that show how using mindfulness meditations really can help alleviate anxiety and...
DIY Tropical Bath Salts

DIY Tropical Bath Salts – Great for Colds, Sore Muscles...

So picture yourself soaking in a warm tub,  soft music is playing in the background, the lights are low and the candles on are burning....
4 Steps to Overcoming Procrastination for Women

Overcoming Procrastination for Women: 4 Easy Steps

We want to talk about overcoming procrastination for women because does this sound familiar? You wake up in the morning; have your coffee; read...
think yourself happy over 40

Can You Really Think Yourself Happy?

Believe it or not, it is within your power to create positive thoughts allowing you to accomplish anything you set out to do. Can...
Spiritual Growth For Women Over 40

Spiritual Growth For Women Over 40

To grow spiritually in a world defined by power, money, and influence is a Herculean task. Modern conveniences such as electronic equipments, gadgets, and...

The Power of Gratitude

"Feeling grateful or appreciative of someone or something in your life actually attracts more of the things that you appreciate and value into your...