Tuesday, April 7, 2020

Zen

Nurture Your Soul and Discover The Happiness Within
Nurturing the soul is as important as healthy nutrition, exercise and sleep. The soul’s purpose is to create spiritual and emotional growth. This includes maintaining a positive mental attitude, having gratitude and finding peace within yourself.

Learn how to nurture your soul with meditation, yoga, nature, music and you will create a happy and healthy life.

Staying resilient during this time of uncertainty is getting more difficult everyday. Uncertainty creates a lot of stress in our lives and boy do we ever have a lot of it going on right now. Social media can certainly help us during a quarantine but it can't replace human interaction.

6 Keys to Staying Resilient In Troubling Times

Staying resilient during this time of uncertainty is getting more difficult everyday. Uncertainty creates a lot of stress in our lives and boy do...
Effective daily habits for times of crisis are important because at some point, we all confront a stressful life event, a personal crisis or a global event that threatens to effect everything around us. The most important thing to do first, is to make sure we are taking care of ourselves.

6 Daily Habits For Times of Crisis

Effective daily habits for times of crisis are important because at some point, we all confront a stressful life event, a personal crisis or...

The Amazing Guide For Finding the Best Yoga Mat

Does the type of yoga mat you use make a difference? The short answer is, yes!   There are however numerous factors to consider when...

What to Do When You Feel Old in Your 20’s

If you feel old in your 20's it's most likely because you realized that your life is, or should, shift gears in this decade....
What is midlilfe? When does “midlife” occur? There is a lot of talk about a midlife crisis - which is why there are simple ways to avoid a midlife crisis - but what is it? When exactly is midlife? Well according to many people, midlife occurs between 40 and 60.

Four Ways to Avoid a Midlife Crisis

What is midlilfe? When does “midlife” occur? There is a lot of talk about a midlife crisis - which is why there are simple...
Life After College 5 Tips for Winning at Life

Life After College: 5 Tips For Winning at Life

What will your life after college be like? Your life goes through so many significant changes after graduation. You start to find your footing...
Hobbies That Will Bring You More Zen

Hobbies That Will Bring You More Zen

With the new year in full swing, you may be trying to think of some new hobbies that will bring you more zen to...
Ways to Conquer a Scary Diagnosis

Ways to Conquer a Scary Diagnosis

A scary diagnosis is a personal crisis but there are things we can do to make it less so. As we age, or as...
10 Surprising Benefits of Drinking Coffee

10 Surprising Benefits of Drinking Coffee

The benefits of drinking coffee are numerous yet coffee is one of those things that come with all kinds of warnings and restrictions. We’re...
5 Ted Talks That Will Boost Your Confidence

5 Ted Talks That Will Boost Your Confidence

Everyone needs time to focus on themselves and these Ted Talks that will boost your confidence are a perfect pick me up. The better...
3 Things You Must Do Before the Baby Comes

3 Things You Must Do Before the Baby Comes

Life as you know it will never be the same so take some time for yourself before the baby comes. For expectant parents, the...
5 Signs You Have An Unhealthy Gut

5 Signs You Have an Unhealthy Gut

You should really pay attention to these important signs you have an unhealthy gut. Gut health is something that people don’t usually think about...