Thursday, June 18, 2020

Zen

Nurture Your Soul and Discover The Happiness Within
Nurturing the soul is as important as healthy nutrition, exercise and sleep. The soul’s purpose is to create spiritual and emotional growth. This includes maintaining a positive mental attitude, having gratitude and finding peace within yourself.

Learn how to nurture your soul with meditation, yoga, nature, music and you will create a happy and healthy life.

You may want to increase your spirituality to benefit your overall health and to lower your stress.

Increase Your Spirituality for These Three Health Benefits

You may want to increase your spirituality to benefit your overall health and to lower your stress. No exercise or diet regimen can guarantee...
How to Use Essential Oils for Isolation Anxiety

How to Use Essential Oils for Isolation Anxiety

We need new tools, now more than ever such as essential oils for isolation anxiety. It's no secret that we have all found ourselves...
Stress Changes How You See Everything

Stress Changes How You See EVERYTHING

Stress can change our point of view, in fact, stress changes how you see everything. Negative emotions can cloud the way that we view...

Simple Self Care Ideas During Self Isolation

We all agree that we all need some simple self care ideas to get through difficult times. Is your personal health and self care...
Staying resilient during this time of uncertainty is getting more difficult everyday. Uncertainty creates a lot of stress in our lives and boy do we ever have a lot of it going on right now. Social media can certainly help us during a quarantine but it can't replace human interaction.

6 Keys to Staying Resilient In Troubling Times

Staying resilient during this time of uncertainty is getting more difficult everyday. Uncertainty creates a lot of stress in our lives and boy do...
Effective daily habits for times of crisis are important because at some point, we all confront a stressful life event, a personal crisis or a global event that threatens to effect everything around us. The most important thing to do first, is to make sure we are taking care of ourselves.

6 Daily Habits For Times of Crisis

Effective daily habits for times of crisis are important because at some point, we all confront a stressful life event, a personal crisis or...

The Amazing Guide For Finding the Best Yoga Mat

Does the type of yoga mat you use make a difference? The short answer is, yes!   There are however numerous factors to consider when...

What to Do When You Feel Old in Your 20’s

If you feel old in your 20's it's most likely because you realized that your life is, or should, shift gears in this decade....
What is midlilfe? When does “midlife” occur? There is a lot of talk about a midlife crisis - which is why there are simple ways to avoid a midlife crisis - but what is it? When exactly is midlife? Well according to many people, midlife occurs between 40 and 60.

Four Ways to Avoid a Midlife Crisis

What is midlilfe? When does “midlife” occur? There is a lot of talk about a midlife crisis - which is why there are simple...
Life After College 5 Tips for Winning at Life

Life After College: 5 Tips For Winning at Life

What will your life after college be like? Your life goes through so many significant changes after graduation. You start to find your footing...
Hobbies That Will Bring You More Zen

Hobbies That Will Bring You More Zen

With the new year in full swing, you may be trying to think of some new hobbies that will bring you more zen to...
Ways to Conquer a Scary Diagnosis

Ways to Conquer a Scary Diagnosis

A scary diagnosis is a personal crisis but there are things we can do to make it less so. As we age, or as...