Self Improvement

  Congratulations Stacy M.! This contest is now closed   Simply Fit Board Giveaway! Win a Simply Fit Board ~ The Easy & Fun Way To Exercise With A...

Can wellness books change your life? There are some that say yes. After one read, they have never been the same, they looked at...

Can you really meditate to relieve anxiety? There are many studies and findings that show how using mindfulness meditations really can help alleviate anxiety and...

So picture yourself soaking in a warm tub,  soft music is playing in the background, the lights are low and the candles on are burning....

Are you feeling overwhelmed at work? We all do once in a while but what if that feeling goes on and on and does...

Unfortunately, there are times we all experience stress, particularly in times of crisis. Dealing with stress in your 40s can be even more challenging....

Have you ever had a negative thought? Have you ever uttered it out loud, even in jest? Most of us have. More importantly, more...

Why are time management techniques for women so important? Because we are so busy and we need to make the most of every minute...

We want to talk about overcoming procrastination for women because does this sound familiar? You wake up in the morning; have your coffee; read...

There are many ways to stop wasting time but first you need to be aware that you are doing it and second, you have...

If you are over 40 and still have low self esteem, you should do something about it because it can  spill over into your...

How important is goal setting to actually achieving what you want? Goal setting is the map that will get you there, it is your...