by Vivienne Lee | Jan 26, 2021 | Fitness, Get Motivated, Health, Lifestyle
There are many realistic wellness and fitness goals for women out there and you have probably selected some for yourself. Whether you have been doing Dry January, Veganuary or been on a “new year new you” fitness regime, the month is coming to an end and you don’t...
by Vivienne Lee | Jan 12, 2021 | Lifestyle, Self Improvement
Everyone generally is looking to make the upcoming New Year more positive but especially so this year. 2020 was a hard year for so many reasons! Covid swept the world, causing disruption to jobs, home and for some, unfortunately, have gone through a divorce process...
by Vivienne Lee | Jan 2, 2021 | Learn Stuff, Lifestyle, Zen
Look no further for some easy ways to lean in with these simple steps towards a greener lifestyle. Leading an eco-friendly and natural way of life is a New Year’s Resolution shared by millions at the start of a New Year or anytime you want a change for the better. If...
by Vivienne Lee | Dec 14, 2020 | Health, Women's Health, Zen
If you look at the words heal thyself (or heal thy self) it is all about changing your self for the better. This is not only changing your habits, but also changing how you look at things and your perception. And yes, it really is that simple. If you change your...
by Vivienne Lee | Nov 5, 2020 | Get Motivated, Health, Natural Remedies, Women's Health
You may need to find ways on how to boost your energy when tired or during the winter months when the sun and daylight is low. Winter might bring the festive cheer, it also comes with short and dark days, bitter cold, and a total lack of motivation to do anything...
by Vivienne Lee | Nov 4, 2020 | Health, Mind, Self Improvement
If you want to find ways to improve your mental health, it would seem that during a pandemic isn’t the way to go about it. After all, everybody is suffering and things just don’t seem to be ending anytime soon. That being said, there are things you can do to...
