Self Improvement

Are you feeling overwhelmed at work? We all do once in a while but what if that feeling goes on and on and does...

Unfortunately, there are times we all experience stress, particularly in times of crisis. Dealing with stress in your 40s can be even more challenging....

Have you ever had a negative thought? Have you ever uttered it out loud, even in jest? Most of us have. More importantly, more...

Why are time management techniques for women so important? Because we are so busy and we need to make the most of every minute...

We want to talk about overcoming procrastination for women because does this sound familiar? You wake up in the morning; have your coffee; read...

There are many ways to stop wasting time but first you need to be aware that you are doing it and second, you have...

If you are over 40 and still have low self esteem, you should do something about it because it can  spill over into your...

How important is goal setting to actually achieving what you want? Goal setting is the map that will get you there, it is your...

As Neil Armstrong disembarked from the space shuttle, he uttered these words, "One small step for man; one giant leap for mankind." If you...

Do you really need 15 ways to stay positive? Have you ever met someone who was so positive about life, you wish you felt...

Everyone is looking for ways on how to live a balanced life, especially as they age. When we all get crazy busy and overwhelmed...

Unfortunately, there are many times in our lives when stress creeps in and causes great angst. If you are over 40 and stressed you...