Friday, April 19, 2019
simply fit board giveaway

Simply Fit Board Giveaway Contest

  Congratulations Stacy M.! This contest is now closed   Simply Fit Board Giveaway! Win a Simply Fit Board ~ The Easy & Fun Way To Exercise With A...

Can One of These Wellness Books Change Your Life?

Can wellness books change your life? There are some that say yes. After one read, they have never been the same, they looked at...
How To Meditate to Relieve Anxiety

How to Meditate To Relieve Anxiety

Can you really meditate to relieve anxiety? There are many studies and findings that show how using mindfulness meditations really can help alleviate anxiety and...
DIY Tropical Bath Salts

DIY Tropical Bath Salts – Great for Colds, Sore Muscles...

So picture yourself soaking in a warm tub,  soft music is playing in the background, the lights are low and the candles on are burning....
Feeling Overwhelmed at Work How to Fix it

Feeling Overwhelmed at Work? Do This

Are you feeling overwhelmed at work? We all do once in a while but what if that feeling goes on and on and does...
Dealing With Stress In Your 40s

Dealing with Stress in your 40s

Unfortunately, there are times we all experience stress, particularly in times of crisis. Dealing with stress in your 40s can be even more challenging....
Breaking Free From Negative Thoughts

Breaking Free From Negative Thoughts

Have you ever had a negative thought? Have you ever uttered it out loud, even in jest? Most of us have. More importantly, more...
6 Time Management Techniques for Women

Time Management Techniques For Women

Why are time management techniques for women so important? Because we are so busy and we need to make the most of every minute...
4 Steps to Overcoming Procrastination for Women

Overcoming Procrastination for Women: 4 Easy Steps

We want to talk about overcoming procrastination for women because does this sound familiar? You wake up in the morning; have your coffee; read...
14 Ways to Stop Wasting Time for Women

14 Ways to Stop Wasting Time for Women

There are many ways to stop wasting time but first you need to be aware that you are doing it and second, you have...
Over 40 and Still Have Low Self Esteem

Over 40 and Still Have Low Self Esteem?

If you are over 40 and still have low self esteem, you should do something about it because it can  spill over into your...
how important is goal setting

How Important is Goal Setting for Women?

How important is goal setting to actually achieving what you want? Goal setting is the map that will get you there, it is your...