by Vivienne Lee | May 3, 2021 | Inspiration, Self Improvement
When someone does something kind for you, it’s only natural to want to pay it forward and send more kindness out into the world. World Kindness Day or Random Acts of Kindness day is an international observance on 13 November. It was first introduced in 1998 by...
by Vivienne Lee | Apr 30, 2021 | Health, Mind
Extroverted people love to chat to others all day long and they most likely will not feel so drained talking to people. It fills them up and makes them feel like they’re on top of the world. For them, being alone is often a problem. But there’s another class of...
by Vivienne Lee | Apr 22, 2021 | Health, Self Improvement
What’s work life balance and do you have it? Do you want it? Committing too much time to your work can result in your personal life suffering – which on the flip side could make you less productive at work. So if we remember that work life balance is that...
by Vivienne Lee | Mar 24, 2021 | Mind, Self Improvement, Women's Health
From time to time, we all feel anxious but it is good to know when it is anxiety vs panic attacks. Whether we are worried about paying bills or unsure what the future holds – it’s easy to let feelings of anxiety overwhelm us. A panic attack is a sudden and...
by Vivienne Lee | Mar 4, 2021 | Health, Mind, Self Improvement
Mental health and well-being are really important, and today it is even more essential than ever to look after your mental wellness. Too many people focus on getting their body in shape but overlook their mind, and it is really important for you to be able to get both...
by Vivienne Lee | Feb 15, 2021 | Get Motivated, Inspiration, Self Improvement
Has anyone every said to you – you inspired me? Have you ever said it to anyone? People often struggle to motivate themselves when it comes to their business dreams or career aspirations. It can be all too easy to sink into a routine that makes you feel content,...
