March 21, 2023
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7 Unexpected Random Acts of Kindness Day Ideas

7 Unexpected Random Acts of Kindness Day Ideas

by Vivienne Lee | May 3, 2021 | Inspiration, Self Improvement

When someone does something kind for you, it’s only natural to want to pay it forward and send more kindness out into the world. World Kindness Day or Random Acts of Kindness day is an international observance on 13 November. It was first introduced in 1998 by...
Why Do I Feel So Drained From Talking To People? It Could Be This

Why Do I Feel So Drained From Talking To People? It Could Be This

by Vivienne Lee | Apr 30, 2021 | Health, Mind

Extroverted people love to chat to others all day long and they most likely will not feel so drained talking to people. It fills them up and makes them feel like they’re on top of the world. For them, being alone is often a problem.  But there’s another class of...
What’s Work Life Balance and How Do I Get It?

What’s Work Life Balance and How Do I Get It?

by Vivienne Lee | Apr 22, 2021 | Health, Self Improvement

What’s work life balance and do you have it? Do you want it? Committing too much time to your work can result in your personal life suffering – which on the flip side could make you less productive at work. So if we remember that work life balance is that...
Anxiety vs Panic Attacks and What to Do About Them

Anxiety vs Panic Attacks and What to Do About Them

by Vivienne Lee | Mar 24, 2021 | Mind, Self Improvement, Women's Health

From time to time, we all feel anxious but it is good to know when it is anxiety vs panic attacks. Whether we are worried about paying bills or unsure what the future holds – it’s easy to let feelings of anxiety overwhelm us. A panic attack is a sudden and...
Life Hacks to Improve Your Mental Wellness

Life Hacks to Improve Your Mental Wellness

by Vivienne Lee | Mar 4, 2021 | Health, Mind, Self Improvement

Mental health and well-being are really important, and today it is even more essential than ever to look after your mental wellness. Too many people focus on getting their body in shape but overlook their mind, and it is really important for you to be able to get both...
You Inspired Me: Choose Someone Who Motivates You

You Inspired Me: Choose Someone Who Motivates You

by Vivienne Lee | Feb 15, 2021 | Get Motivated, Inspiration, Self Improvement

Has anyone every said to you – you inspired me? Have you ever said it to anyone? People often struggle to motivate themselves when it comes to their business dreams or career aspirations. It can be all too easy to sink into a routine that makes you feel content,...
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