Monday, May 20, 2019


Mind Over Matter, It Does Matter
Think your emotions and your health aren’t connected? Think again! Research shows a powerful link between emotional and physical wellness. Keep your mind healthy and happy and your body will follow.

6 Ways to Deal with Stress

6 Ways to Deal with the Stress in Your Life

We all experience it at one time or another; this trespasser called stress. It is perhaps the number one cause of most health problems...
In Praise of Women Over 40

In Praise Of Women Over 40

Ladies, As I grow in age, I value women who are over 40 most of all.  Here are just a few reasons why: A woman...

The Power of Gratitude

The Power of Gratitude is an extremely important aspect of attracting to you the abundance and happiness that you desire and deserve in your...
Enjoy Your Life By Changing Your Mind

Enjoy Your Life By Changing Your Mind

"Two men look out through the same bars: One sees the mud, and one sees the stars."- Frederick Langbridge, A Cluster of Quiet Thoughts If...
5 minute work life

5 Minute Balanced Life Test

Once we hit our 40's there are many time demands on our lives but are you spending enough time and energy on the things...