Wednesday, February 20, 2019

Mind

Mind Over Matter, It Does Matter
Think your emotions and your health aren’t connected? Think again! Research shows a powerful link between emotional and physical wellness. Keep your mind healthy and happy and your body will follow.

In Praise of Women Over 40

In Praise Of Women Over 40

Ladies, As I grow in age, I value women who are over 40 most of all.  Here are just a few reasons why: A woman...
What Can I do to Prevent Postpartum Depression?

What Can I do to Prevent Postpartum Depression?

There are steps you can take to prevent postpartum depression. If you just had a baby  and you expected to be full of joy and happiness...
How to Beat Anxiety Naturally

How to Beat Anxiety Naturally

Why are people looking for ways how to beat anxiety naturally? If you are suffering from anxiety or stress you are always looking for...
Breaking Free From Negative Thoughts

Breaking Free From Negative Thoughts

Have you ever had a negative thought? Have you ever uttered it out loud, even in jest? Most of us have. More importantly, more...
How To Meditate to Relieve Anxiety

How to Meditate To Relieve Anxiety

Can you really meditate to relieve anxiety? There are many studies and findings that show how using mindfulness meditations really can help alleviate anxiety and...
4 Steps to Overcoming Procrastination for Women

Overcoming Procrastination for Women: 4 Easy Steps

We want to talk about overcoming procrastination for women because does this sound familiar? You wake up in the morning; have your coffee; read...
5 Easiest Ways to Reduce Stress and Anxiety Naturally

5 Easiest Ways to Reduce Stress and Anxiety Naturally

Stress and anxiety can take a daily toll on your life so we really need some easy ways to reduce stress and anxiety naturally....
14 Ways to Stop Wasting Time for Women

14 Ways to Stop Wasting Time for Women

There are many ways to stop wasting time but first you need to be aware that you are doing it and second, you have...
4 ways to improve your life

Four Ways to Improve Your Life

  If you're like most adults you may be looking for ways to improve your life because you regularly deal with stress, anxiety, and annoyances...
How to Trust Again After Being Sexually Assaulted

How to Trust Again After Being Sexually Assaulted

One of the hardest things to do after a sexual assault is learning how to trust again. How to let another person into your...
Simple Ways to Ease Depression Naturally Without Medication

Simple Ways to Ease Depression Naturally Without Medication

It's very important that we find ways to ease depression naturally and without medication, here is why. Depression affects more than 16 million adults in...
overwhelmed what to do

Feeling Overwhelmed at Work? Do This

Are you feeling overwhelmed at work? We all do once in a while but what if that feeling goes on and on and does...