Thursday, June 18, 2020

Mind

Mind Over Matter, It Does Matter
Think your emotions and your health aren’t connected? Think again! Research shows a powerful link between emotional and physical wellness. Keep your mind healthy and happy and your body will follow.

Stress Changes How You See Everything

Stress Changes How You See EVERYTHING

Stress can change our point of view, in fact, stress changes how you see everything. Negative emotions can cloud the way that we view...
Staying resilient during this time of uncertainty is getting more difficult everyday. Uncertainty creates a lot of stress in our lives and boy do we ever have a lot of it going on right now. Social media can certainly help us during a quarantine but it can't replace human interaction.

6 Keys to Staying Resilient In Troubling Times

Staying resilient during this time of uncertainty is getting more difficult everyday. Uncertainty creates a lot of stress in our lives and boy do...
Effective daily habits for times of crisis are important because at some point, we all confront a stressful life event, a personal crisis or a global event that threatens to effect everything around us. The most important thing to do first, is to make sure we are taking care of ourselves.

6 Daily Habits For Times of Crisis

Effective daily habits for times of crisis are important because at some point, we all confront a stressful life event, a personal crisis or...

5 Proven Secrets on How to Get Over a Breakup Fast

You may want to know how to get over a breakup fast because like me, you have probably gone from the throes of love...

What to Do When You Feel Old in Your 20’s

If you feel old in your 20's it's most likely because you realized that your life is, or should, shift gears in this decade....
What is midlilfe? When does “midlife” occur? There is a lot of talk about a midlife crisis - which is why there are simple ways to avoid a midlife crisis - but what is it? When exactly is midlife? Well according to many people, midlife occurs between 40 and 60.

Four Ways to Avoid a Midlife Crisis

What is midlilfe? When does “midlife” occur? There is a lot of talk about a midlife crisis - which is why there are simple...
Life After College 5 Tips for Winning at Life

Life After College: 5 Tips For Winning at Life

What will your life after college be like? Your life goes through so many significant changes after graduation. You start to find your footing...

Detox Your Mind Body and Soul

You should detox your mind, body and soul because it’s important for yourself to take a step back every now and then to focus...
How to Look and Feel Better

How to Look and Feel Better

We all want to look and feel better because sometimes we can’t help it. When we look in the mirror, we just don’t like...

How to Improve Your Self Esteem: 3 Easy Things you can...

We all have times of low confidence and we all want to know easy ways to improve your self esteem. Lack of self esteem...
10 Surprising Benefits of Drinking Coffee

10 Surprising Benefits of Drinking Coffee

The benefits of drinking coffee are numerous yet coffee is one of those things that come with all kinds of warnings and restrictions. We’re...
5 Ted Talks That Will Boost Your Confidence

5 Ted Talks That Will Boost Your Confidence

Everyone needs time to focus on themselves and these Ted Talks that will boost your confidence are a perfect pick me up. The better...