Wednesday, February 20, 2019
What you must do at night to lose weight

What You Must Do At Night To Lose Weight

    So do you know what you must do at night to lose weight? Why is the evening so important for weight loss? It's because...
How To Diet Without Counting Calories

Diet Without Counting Calories

Maybe you just want to lose a few pounds or you really want to supercharge that weight loss. Is it really possible to diet...
4 Mistakes Women Over 40 Should Avoid

Mistakes Women Over 40 Should Avoid

Dr. Christine Horner, a nationally known surgeon, author, and natural health expert,  talks about many ways that women can take care of their health. It's...
simply fit board giveaway

Simply Fit Board Giveaway Contest

  Congratulations Stacy M.! This contest is now closed   Simply Fit Board Giveaway! Win a Simply Fit Board ~ The Easy & Fun Way To Exercise With A...
The Women's Health Big Book of Exercises

The Women’s Health Big Book of Exercises: Four Weeks to a...

The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You! Revised edition includes 100 new exercises! The Women's Health Big...
Hey Cosmo! Cancer is not a Diet Plan

Hey Cosmo! Cancer is not a Diet Plan

      The popular woman's magazine Cosmopolitan was criticized by an irate social media users this week after it posted a controversial weight loss article on...
yoga for back pain

6 Back Pain Remedies for Fast Relief

Bасk раіn саn саuѕе уоur muѕсlеѕ tо соnѕtrісt аnd gо іntо ѕраѕmѕ. Thіѕ wіll furthеr іnсrеаѕе уоur раіn аnd саuѕе а lоt оf dіѕсоmfоrt...
3 Fun Things Women Over 40 Must Do to Lose Weight

3 Fun Things Women Over 40 Must Do to Lose Weight

Things Women Over 40 Must Do to Lose Weight - So don’t hate me, but I was skinny for most of my life. In...
Support the Fight Against Breast Cancer

Three Ways You Can Help Support the Fight Against Breast Cancer

With October recognized as National Breast Cancer Awareness Month in the United States, many organizations involved in Breast Cancer research will need a helping...
6 Ways to Deal with Stress

6 Ways to Deal with the Stress in Your Life

We all experience it at one time or another; this trespasser called stress. It is perhaps the number one cause of most health problems...
In Praise of Women Over 40

In Praise Of Women Over 40

Ladies, As I grow in age, I value women who are over 40 most of all.  Here are just a few reasons why: A woman...
hot flash remedies

Put Out that Fire! 5 Cool Hot Flash Relief Remedies

They've been called "power surges", "raging hormones", or just good old-fashioned "hot flashes". Whatever you call them, if you're a woman around the age...