Monday, April 22, 2019
What is Menopause and Perimenopause

What is Perimenopause and Menopause?

  Do you know the difference between Perimenopause and Menopause? In the beginning we await the curse; the onset of womanhood. In our later years, we...
Amazing Uses for Aloe Vera

Amazing Uses for Aloe Vera

We put together some of these amazing uses for Aloe Vera because Aloe Vera is one of the most valued plants in the universe....
Pregnancy Over 40: How To Boost Your Chances

Pregnancy Over 40: How To Boost Your Chances

Looking for ways to boost your chances of conception or pregnancy over 40? Women experience a sharp decline in their fertility rate in their forties. Experts...
How to Trust Again After Being Sexually Assaulted

How to Trust Again After Being Sexually Assaulted

One of the hardest things to do after a sexual assault is learning how to trust again. How to let another person into your...
The Top Home Remedies for Heartburn That Work Fast

The Top Home Remedies for Heartburn That Work Fast

Acid reflux or heartburn can be disturbing especially it occurs at night, and you don’t have medication. Therefore, you need to have some knowledge...
Self Care Tips for Grief and Loss

Self Care Tips for Coping with Grief and Loss

These self care tips for coping with grief can be done whenever you feel up to them. Grief can come in a lot of...
How to Lose Weight by Sleeping More

Lose Weight by Sleeping More

If you sleep more will you lose weight?  According to science an extra 90 minutes of sleep a night will help you shed extra...
Hey Cosmo! Cancer is not a Diet Plan

Hey Cosmo! Cancer is not a Diet Plan

      The popular woman's magazine Cosmopolitan was criticized by an irate social media users this week after it posted a controversial weight loss article on...
3 Fun Things Women Over 40 Must Do to Lose Weight

3 Fun Things Women Over 40 Must Do to Lose Weight

Things Women Over 40 Must Do to Lose Weight - So don’t hate me, but I was skinny for most of my life. In...
How To Lose Weight in 3 Months

How to Lose Weight in 3 Months

Losing weight is not a big deal when you have decided to adhere to the fitness protocols that will make you shed off the...
6 Ways to Deal with Stress

6 Ways to Deal with the Stress in Your Life

We all experience it at one time or another; this trespasser called stress. It is perhaps the number one cause of most health problems...
Apply These Secret Techniques To Improve Negative Thoughts

Apply These Secret Techniques To Improve Negative Thoughts

Happiness does not depend on what negative thoughts you have but rather how you mange those negative thoughts. You know how everything begins with...