by Vivienne Lee | Aug 20, 2020 | Health, Nutrition & Diets, Weight Loss
These are the 7 foods to avoid if you want to be healthier and lose weight as well. Why? Because your health is more important than your taste buds. We heard, you whisper that you want to stay fit, but you have no control over your temptation? Let’s enlighten you...
by Vivienne Lee | Aug 6, 2020 | Fitness, Get Motivated, Weight Loss
You know the importance of exercise, of course but how much exercising is too much? In an attempt to improve your health, both physically and mentally, taking time out to keep fit is something you know you should do. However, care needs to be taken. Some people can...
by Vivienne Lee | May 7, 2020 | Health, Weight Loss
Do you ever feel like there is a weight loss secret you are missing? When you think about how to lose weight do you usually think about physical exercise and eating right? That’s what we tend to think of when we think about how to lose weight- and these are all...
by Vivienne Lee | Apr 23, 2020 | Health, Nutrition & Diets, Weight Loss
There are easy ways to eat smaller portions and not feel deprived or unsatisfied. We tend to think that if we just eat three meals a day, and avoid snacking in between those meals, then our health and fitness will be in tip-top condition. However, this isn’t the case....
by Vivienne Lee | Apr 17, 2020 | Fitness, Health, Nutrition & Diets, Weight Loss, Women's Health
You may be looking to lose weight without the gym because it is a goal of most people to maintain an optimum weight and have a normal BMI. But if you can’t get to the gym on a regular basis, can you still lose weight? The thing is, going to the gym does not mean that...
by Vivienne Lee | Mar 12, 2020 | Fitness, Get Motivated, Health, Weight Loss, Women's Health
By now you have heard that if you walk 10000 steps every day has become a popular fitness goal and if you have a fitness tracker, that is what is recommended. Walking is such an everyday activity for most of us that we barely notice we’re doing it half the time....
