Saturday, August 24, 2019
8 Low Carb Diets That Work

Low Carb Diets – The Top 8

Did you know that there are all kinds of low carb diets out there? There are many different ways you can reduce carbs and...
Menopause Has Its Benefits

Menopause Has Its Benefits

  Is there a Menopause Benefit? We hear about the downside of menopause all the time - hot flashes, irritability, sleepless nights but menopause has...
How to Burn Belly Fat in Under 10 Minutes

How to Burn Belly Fat in Under 10 Minutes

Want to find out how to really burn belly fat? Many studies show that the people with the largest belly bulge are at the most risk for life-threatening...
Some Good News About Your Ideal Weight

Some Good News About Your Ideal Weight

Yes we do have some good news about your ideal weight - your ideal weight might actually be higher than what you think it...
What you must do at night to lose weight

What You Must Do At Night To Lose Weight

    So do you know what you must do at night to lose weight? Why is the evening so important for weight loss? It's because...
How To Diet Without Counting Calories

Diet Without Counting Calories

Maybe you just want to lose a few pounds or you really want to supercharge that weight loss. Is it really possible to diet...
4 Mistakes Women Over 40 Should Avoid

Mistakes Women Over 40 Should Avoid

Dr. Christine Horner, a nationally known surgeon, author, and natural health expert,  talks about many ways that women can take care of their health. It's...
simply fit board giveaway

Simply Fit Board Giveaway Contest

  Congratulations Stacy M.! This contest is now closed   Simply Fit Board Giveaway! Win a Simply Fit Board ~ The Easy & Fun Way To Exercise With A...
How Eating Blueberries Will Help You Age Backwards

How Eating Blueberries Will Help You Age Backwards

  Blueberry season is almost coming. But this sweet, flare-crowned, indigo super-fruit is more than just a mouth-watering delight to your craving senses. Would you...
The Women's Health Big Book of Exercises

The Women’s Health Big Book of Exercises: Four Weeks to a...

The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You! Revised edition includes 100 new exercises! The Women's Health Big...
Coconut Oil Benefits and Uses

Amazing Coconut Oil: Its Benefits and Uses

Coconut Oil has become so popular and the main reason is because of the many Coconut Oil benefits and uses. Coconut Oil is a...
What’s Best for Anti-Aging Broccoli or Kale?

What’s Best for Anti-Aging – Broccoli or Kale?

The battle is on, what are the best greens to eat for anti-aging - is it Broccoli or Kale or something else perhaps? What...