Wednesday, September 23, 2020
The Secret to Staying Young Starts With Your Soul

The Secret to Staying Young Starts With Your Soul

Beyond anti-aging cosmetic treatments and products that only treat the skin tissues to fight the signs of premature aging, there is a way to...
resitance training for women over 40

Tips For Resistance Training For Women Over 40

Strength training has a lot of advantages for women, and particularly resistance training for women overĀ 40 and older. By the age of 40, women...
hot flash remedies

Put Out that Fire! 5 Cool Hot Flash Relief Remedies

They've been called "power surges", "raging hormones", or just good old-fashioned "hot flashes". Whatever you call them, if you're a woman around the age...
medical test over 40

Recommended Medical Tests for Women Over 40

What Medical Test Should Women Over 40 Have? Let's face it ladies, the older we are, the chance of disease increases. The great news...
Enjoy Your Life By Changing Your Mind

Enjoy Your Life By Changing Your Mind

"Two men look out through the same bars: One sees the mud, and one sees the stars."- Frederick Langbridge, A Cluster of Quiet Thoughts If...
5 Minute Balanced Life Test

5 Minute Balanced Life Test

A balance life test will show you the areas where you need to pay attention in your life. There are many time demands on...